### BLOCKED SINUS ###

This is mostly considered as a problem that needs some intervention or treatment.

Generally, snoring is most common in men than women. Overweight people show more tendencies to snore than those within normal weight. Age appears to aggravate the situation as well.

With this disturbing condition, a lot of companies have designed devices that are said to cure snoring. About 300 devices or more are already registered in U.S. Patent and Trademark Office. Some of these evolve from a traditional idea in which a tennis ball is put inside a sock that is then sewed to the back of the pajama. Supposedly, this forces the snoring person to sleep on his back, which counters the findings, that snoring become worse if a person lies on his back.

There have indeed been several variations when it comes to snoring devices. Some keep the lower jaw forward, some work on the nasal passage and keep it open, and some even create an unfavorable stimulus as soon as a person snores. However, these devices sometimes do not work primarily because the person who snores cannot control his own snoring nor be aware of it. If these devices have worked for some, it is probably because they disturb the sleep somehow and wakeup the person from time to time.

So what really are the causes of snoring? Basically, the sounds produced while snoring come from the vibration and striking of certain structures at the inner side of the mouth and nose. The inside part of the tongue and the upper throat bump with the uvula and palate thus air cannot flow easily.

Moreover, the quality of the muscles of the tongue and throat has a great impact on snoring. Too much relaxation of the muscles, due to alcohol or sleep-inducing drugs, causes the tongue to linger into the air passageway or the throat to bunch into the airway. Such may also happen if a person has been too tired and has fallen into a really deep sleep.

In addition to these, people with bulky throat tissues also snore. This explains why overweight people are more likely to snore since the tissues of their neck are equally bulky. Children with enlarged tonsils also snore.

Having a long palate that partially blocks the opening from the nose to the throat is also being pointed out as a cause. At it dangles along the passageway, a noise is being produced. If a long uvula pairs up with this condition, snoring becomes worse.

If there are obstructions in the nasal airways, snoring may also be expected. Such makes the uptake of air more difficult and forces together the throat tissues toward the middle. With this, snoring is most rampant during cold seasons in which people are more prone to catching colds and other sinus problems.

While snoring is not as serious as other medical conditions, it has to be given attention as it may lead to further health problems. Normally, the snorer does not get enough sleep and rest because sleep patterns are disturbed. Likewise, severe snoring may lead to other long-term conditions, an example of which is called obstructive sleep apnea that includes episodes of totally blocked breathing.

Should snoring not lead to other serious conditions, the social implications still remain very disturbing and it can negatively affect relationships. It is important that the person consults an otolaryngologist who can examine the nose, mouth, palate, throat, and even neck. Sleep studies in a laboratory may be necessary to further identify the severity of the condition.

The treatment is strongly dependent on what has been diagnosed. As the cause is usually structural in nature, surgery is often suggested. However, those who find surgery risky prefer to just sleep every night wearing a nasal mask that is supposed to cause air pressure into the throat that is referred to as continuous positive airway pressure.

Furthermore, there are simple ways that a person can do to somehow prevent this condition. Maintaining a healthy and active lifestyle is one as it tones the muscles and keeps weight within the normal level. Conditioning oneself to a regular sleeping pattern can also help as well as not taking alcohol or leep-inducing drugs right before going to sleep.

Indeed, a good understanding of this condition will help a person deal with the situation better.



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If there is an ongoing cough you can’t get rid for more than one to two months, it could be a signal that you have asthma, according to the American Academy of Allergy, Asthma & Immunology (AAAAI).

Asthma is a chronic lung disease that affects more than 20 million people in the United States, and possibly 30 to 40 million worldwide as the air is getting more and more polluted and more developing countries emerging.

It accounts for approximately 14.5 million missed work days for adults and 14 million missed school days for children annually.

Productivity in a companies, countries are greatly affected. What can be done? There is a way, do read on…

For most people who have asthma, their air flowing in and out of their lungs may be blocked by muscle swelling and squeezing.

Symptoms of asthma include cough, chest tightness, shortness of breath, mirgraine, bad tempered, stress and wheezing.

Ask yourself these questions:

For the adult: * Is there a family history of asthma or allergies? * Are you constantly short of breath and wheezing? * When do you notice your symptoms – when you have a cold, when you are exercising or around allergens, such as pollen, mold and animal dander? * Are you missing work because of symptoms? * Is coughing and wheezing keeping you up at night? * Are you throwing your temper lately?

For the child: * Does the child cough, wheeze (a rattling sound when they breathe), have chest tightness or shortness of breath? * Does the child cough or wheeze with play, exercise, laughter or during temper tantrums? * Is the child missing school because of symptoms? * Is coughing and wheezing keeping the child up at night? * Is there a family history of asthma or allergies?

If you are experiencing symptoms and they are keeping you from work, school or normal activities, you should consider talking to a doctor to see if you have asthma.

“Every person has their own triggers,” said Jonathan Corren, MD, member of the AAAAI’s Quality of Care for Asthma Committee.

“If you have asthma, you can minimize your symptoms by avoiding the factors that trigger your symptoms and by working with your allergist/immunologist.”

If you know you have asthma, the next time is how to reduce it?

8 tips to reduce the risk of asthma and hay fever attacks when pets are in the home.

1) If possible, keep your pets outside. If not, then at least keep them out of the bedroom where asthma sufferers sleep.

2) There is evidence that bathing your pet at least once a week will reduce the amount of allergens it emits.

3) If possible, have someone other than the person with asthma bathe your pet(s).

4) Brush your pet outside regularly. If possible, avoid having the asthma sufferer do this.

5) Clean your pets litter box, cage, etc. on a regular basis.

6) Cover your fabrics, furniture, pillows, and mattresses with plastic covers.

7) Immunotherapy can be helpful. However, there can be side effects with this treatment.

When pets are in the home, there is no avoiding the fact that there will be dander, hair, and contaminates emitted from their feces in the air your breathe.

In which case, an air purifier is a good idea if you must have them, preferably one that does not rely on a filter to clean the air.

Plus, if you get an air purifier that uses negative ions and ozone instead of just a filter, it will effectively reduce odors, which can also trigger asthma, aside from the fact that they are unpleasant.



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Reflexology is a method of treatment wherein pressure is applied on various parts of body, particularly on the hands and feet, which are believed to be linked to other specific parts of the body such as the ears. In the science of reflexology, it is believed that energy is constantly circulating between the organs and every living cell in the human body and when such energy is blocked, crystals develop in the reflex zones (e.g. hands, feet and ears). These areas where crystals are developed are the also the very same sources of pain. Reflexologists apply pressure on that area in order to ease the soreness. The reflexologist employs guided methods of treatment and once these blocked energies are eliminated, one can feel invigorated once again.

One common illness that reflexology has been seen as one of the effective methods of treatment is tension headache. People who have been suffering this ailment can attest to the effectiveness of reflexology in easing the pain. Although one can feel quite a sting once the pressure is applied on the affected area, it will gradually disappear.

Another use for reflexology is when one wants to undergo the natural process of detoxification. We all know that unfavorable toxins are common and may even spread rampantly. Toxins may be found in food, in bath soaps and even in the air we breathe. Combine these toxins with stress, even and more toxins build up in our bodies. The human body has four organs that can help remove these toxins namely the colon, lungs, skin and kidneys. However, our bodies have so many toxins that those which the body have not been able to purge in a day, are mostly likely to go to the weakest organ. When these toxins remain in our system that is when we go down with sickness or illness.

To relieve stress is another common use for reflexology. In a society that depends heavily on prescription or “traditional” drugs, many have the urge to at least try other “alternatives”. Reflexology is one of these alternative options and many have attested to its effectiveness.

Reflexology can also help improve blood circulation. It can also be an immune and nervous system stimulator. People with allergies, acid reflux, PMS, migraines, chronic sinus problems, menopause, fertility problems, depression, insomnia and even arthritis verify that reflexology has helped reduce their bouts with these health problems.

Given these testimonies, one cannot help but be encouraged to try reflexology out. Why not? If it has proven, time and again, that it can help numerous people it may also help you too.

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Obstructive sleep apnea syndrome (OSAS) is a very serious problem that can severely impede your wellbeing. OSAS can be defined as a breathing disorder in which the sufferer actually stops breathing completely for 10 seconds or more (termed an apnea) for up to five times per hour spent asleep. To ensure that the body gets the oxygen it requires the person asleep is awakened enough to enable the re-commencement of his/ her breathing, after which sleep resumes. Being deprived of deep sleep life-long cardiovascular stress coupled with daily exhaustion has a large negative effect on the sufferers health.

OSAS can be due to an obstruction of a persons airways. When asleep peoples muscles relax, some to the point where, due to a particular set of physical characteristics, an airway is sufficiently reduced in size to allow habitual blocking. One of the commonest causes can be a deviated septum.

The septum is the wall of flesh and bone that separates each nostrils chamber. Whether due to an accident or genetic defect/ similar this part of the body can be altered with modern surgical techniques, if other techniques fail (e.g. nasal strips), to alleviate the nostril blockages. Narrowings of the nasal cavity potentially threaten the draining of the mucus from the sinuses. Infections can result from drastic build-up of waste matter in the nasal cavity, further restricting airflow. Allergic rhinitis, e.g. hay fever, can also obstruct the nasal air passages through tissue swellings.

Electrosurgical probes or lasers can be used by trained surgeons to literally burn enlarged areas of obstructing skin within the nose away, typically an office procedure. This surgery is usually directed at the surface tissue or underlying tissue (sub-mucosa). Recovery of the nose tissue when the surface was operated on tends to take 3 or more weeks. If sub-mucosal surgery was adopted the recovery is generally shorter, at around 10 days maximum.

The cartilage or bone in the nose can be broken and left to set in its new and usually more natural position. If the source of the obstruction was the thickening of nose tissue the moved tissue/ bone often returns to its original position unfortunately.

Surgical scissors or the use of a laser can remove just the flesh around the septum (turbinate excision), or the bone as well (turbinate resection). After this type of surgery a gauze soaked with antibiotics is placed in the nostrils about the surgery area for several days to prevent infection.

Of the potential complications that can occur with surgery such as this, over bleeding may result if the nose is not packed with enough sterile absorptive material. This is generally a potential problem with turbinate resections. Resections of the turbinate can also possibly end with the tissues being irreversibly dried out through too many of the blood supplying vessels having been damaged. General healing of the nose, often involving the accumulation of dried blood blocking the airways, can take longer than expected e.g. 4-6 weeks.



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As the weather warms for springtime, the plants, trees and grass start to grow and get greener. What also warms up for many people in Dallas, Houston or anywhere in Texas is the start of allergy season. For many allergy sufferers, officially designated as allergic rhinitis, springtime isn’t always something to look forward to. Flowers bloom, grass and weeds rise from their dormancy, and, unfortunately, allergy season kicks into high gear. Millions of people just like you know the symptoms:

o Itchy, watery eyes

o Runny nose

o Sinus pressure

o Sneezing

o Headaches

What causes allergies?

The bad guys that cause many allergies are allergens such as ragweed, pollen, and grass. There are many people whose allergies are non-seasonal – pets, dust, and certain foods as the culprits. One of the most common seasonal allergies is hay fever.

What’s my age got to do with it?

Allergies can make themselves known at any age. If you’ve made it through your 20s, 30s, or 40s, allergy free, you may think you’re in the clear. However, just as kids can outgrow their allergies, adults can develop allergies later in life.

How do I get rid of my allergies?

If you suffer from allergies, or suspect that your annual springtime cold or sinus problems are actually an allergy, talk to your doctor. He or she can analyze your symptoms and work with you to find the best way to relieve your symptoms.

In addition to medication, you can take a look at the following to limit your exposure to the allergens:

Pollen counts soar in the early morning and evening hours, so plan your outings accordingly.

Keep pollen from getting indoors. Close your windows and turn on the air conditioning. Also invest in high-end, anti-allergen filters for your furnace.

Avoid exposure to freshly mowed grass – find someone else to mow the lawn.

Pollen clings to hair and clothing. Try not to bring it with you when you go indoors. Shower and change your clothes if you’ve been outside for any lengthy period of time.

What kind of medications can bring relief?

Doctors often prescribe antihistamines and decongestants to treat allergies, which help clear up the runny nose and itchy, watery eyes. Although antihistamines have been known to cause drowsiness, there are other prescription medications available that can make you feel better without making you feel like it’s nap time.

There is a new class of medications, called leukotriene blockers that are bringing relief to allergy sufferers of all ages. One of these medications, Singulair, is a once-a-day treatment approved for the treatment of allergic rhinitis in adults, teens and children as young as six. This works differently from antihistamines (such as Claritin, Allegra, and Zyrtec), which block histamine receptors. Singulair works by blocking leukotrienes, a different inflammatory mediator.

In addition to this new generation of pharmaceuticals, nasal steroid sprays are also being modified into a more patient- and environmentally-friendly form. While most prescription nasal steroids are saline-based pump sprays, a new delivery offering an aerosol-type spray will soon be available. The old versions of these sprays used fluorocarbons, which are environmentally unfriendly. The new versions don’t use fluorocarbons.

Can I get tested for allergies?

Even if you’ve had a history of classic allergy symptoms, you should have your sensitivities measured. In addition to skin testing, which has been in use for 100-plus years, allergies are also being assessed through blood testing. Typically, your blood-serum sample is sent to an outside lab and measured for antibodies to common allergens such as pollen, dust, mold and animal dander.

Will my individual health insurance pay for treatment?

Most health insurance companies will pay for medical care associated with allergy treatment. However, you should check with your insurance company before seeking treatment to be sure that you’re covered. If you follow the guidelines set by your insurance company, you shouldn’t have any problems.



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